Hypnosis is a mental state ideal for learning new things and altering old behaviors.  This is a achieved by being physically relaxed while remaining mentally alert.  It is a heightened state of awareness and an altered state of consciousness.  The subconscious mind becomes more open and receptive to receive positive suggestions.  The hypnotic state is the most conducive state to be in to receive new positive information for the purpose of creating the desired positive change. 

Hypnosis is a simple and natural process of communicating with the subconscious mind and occurs when both the conscious and subconscious mind are present.  Hypnosis is neither being asleep nor awake.  It is the last conscious state before sleep. 

If you've ever had an instant recall of a memory because of something that triggered on of your five senses, you have experienced hypnosis.

It could have been a scent that immediately made you think of someone from your past.  Possibly a song that instantly returned you to an earlier time in your life.  A taste you experienced before.  Or an image that brought you an instant recall of a previous event.  Even a familiar touch or texture can produce the same sudden results.

These memories are stored in the subconscious mind and recalled instantly without even trying.  This is how the power of hypnosis can help you. 

A hypnotherapy session uses this natural ability to create positive changes.  Negative behaviors may be eliminated, physical discomfort may be reduced, and the default actions to life experiences may evolve to  become more positive.  Hypnosis is an ideal mental and physical state to create positive changes and enhance healing.